ASCENSION COACHING

The highest level of coaching. Built for those committed to reaching their full potential.

Ascension Coaching is the flagship coaching experience offered by ASCENDWithT. Through three in-person coaching sessions every week, personalized programming, continuous accountability, and expert guidance, you'll experience the highest level of coaching we provide. Every session is intentional. Every adjustment is purposeful. Every step is designed to help you become stronger, move better, and continue ascending toward your highest potential.
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WHO ASCENSION COACHING IS BUILT FOR

Ascension Coaching is designed for individuals who want more than a workout program. It is built for those seeking the highest level of coaching, accountability, and long-term partnership. If you're ready to make your health and performance a priority, this is our most complete coaching experience.

Committed Individuals

For people who are ready to prioritize their health, build lasting habits, and invest in becoming the strongest version of themselves.

Athletes & High Performers

Ideal for athletes and driven professionals looking to improve strength, movement quality, resilience, and overall performance through consistent coaching.

Clients Seeking Maximum Accountability

Designed for individuals who perform best with frequent coaching sessions, regular feedback, and ongoing accountability throughout every stage of their journey.

Long-Term Growth Mindset

Perfect for those who view coaching as a partnership and are committed to continual improvement rather than quick fixes or short-term results.

THE ASCENSION EXPERIENCE

Our most comprehensive coaching experience. Built around you.
Ascension Coaching includes every benefit available in Performance Coaching while providing even greater coaching frequency, personalized guidance, and long-term accountability. Every element of this experience is designed to help you train with confidence, stay consistent, and continue progressing toward your highest potential.

Three Weekly Coaching Sessions

Train alongside your coach three times every week for consistent guidance, accountability, and real-time feedback.

36 Coaching Sessions

Receive thirty-six in-person coaching sessions throughout your twelve-week coaching experience to maximize consistency and long-term progress.

Everything Included in Performance Coaching

Enjoy every benefit already included in Performance Coaching, creating the most complete coaching experience offered through ASCENDWithT.

Personalized Programming

Your training program evolves continuously based on your performance, recovery, schedule, and progress to keep you moving forward.

Continuous Accountability

Stay focused through regular check-ins, consistent communication, and ongoing coaching support designed to keep you accountable.

Unlimited TrueCoach Support

Message your coach whenever questions arise, review workouts, receive feedback, and stay connected between coaching sessions.

Progress Tracking

Track measurable improvements through progress assessments, transformation photos, and ongoing evaluations that guide future programming.

Exclusive ASCENDWithT Apparel

Receive three complimentary ASCENDWithT training shirts as part of your coaching experience.

YOUR ASCENSION JOURNEY

A coaching partnership built around consistent progress.

Every step of Ascension Coaching is designed to provide structure, accountability, and personalized guidance. From your initial consultation through every coaching session, your experience is built around helping you continually improve and achieve meaningful, long-term results.

Schedule Your Consultation

Meet one-on-one to discuss your goals, training history, lifestyle, available equipment, and expectations. Together we'll determine whether Ascension Coaching is the right fit for your journey.

Build Your Coaching Blueprint

Receive a fully personalized training strategy built around your goals, movement quality, recovery, schedule, and long-term development. Your program is designed specifically for you—not pulled from a template.

Train Together Three Times Weekly

Work directly with your coach during three in-person sessions every week. Improve technique, build confidence, receive immediate feedback, and make steady progress through consistent coaching and accountability.

Measure, Adjust & Continue Ascending

Track your progress through ongoing assessments, transformation photos, coaching conversations, and continuous programming adjustments. Every improvement helps shape the next phase of your journey.

WHY ASCENSION COACHING IS DIFFERENT

The closest thing to having a coach by your side.

Ascension Coaching is built around one belief: meaningful progress comes from consistent coaching, thoughtful adjustments, and a partnership built on trust. More coaching sessions don't simply mean more time together—they create more opportunities to improve, adapt, and continue moving toward your goals with confidence.

Immediate Feedback

Receive real-time coaching during every session so technique, movement quality, and performance continue improving without unnecessary delays.

Continuous Program Refinement

Your programming evolves as you do. Every adjustment is based on your performance, recovery, schedule, and long-term goals.

A True Coaching Partnership

Build a relationship with a coach who understands your goals, celebrates your progress, and helps navigate challenges every step of the way.

Greater Accountability

Consistent coaching sessions create a structure that helps you stay committed, build lasting habits, and maintain momentum over time.

Confidence Through Consistency

Regular coaching builds confidence through repetition, improved movement quality, and measurable progress that compounds over time.

Long-Term Sustainable Results

Rather than chasing quick fixes, Ascension Coaching focuses on creating habits and systems that support lasting health, strength, and performance.

Add a coaching lifestyle image

CHOOSE YOUR COACHING EXPERIENCE

Find the level of coaching that matches your goals, accountability needs, and commitment.

Every ASCENDWithT coaching experience is built around personalized programming, accountability, and long-term progress. Ascension Coaching expands on the Performance Coaching experience by providing even more opportunities for hands-on coaching, personalized guidance, and consistent refinement throughout your journey.

PERFORMANCE COACHING

Accelerate your progress through consistent coaching and personalized programming.

  • Two in-person coaching sessions every week
  • Twenty-four coaching sessions across twelve weeks
  • Personalized programming
  • Weekly accountability check-ins
  • Ongoing program adjustments
  • Unlimited messaging through TrueCoach
  • Progress assessments
  • Transformation tracking
  • Two complimentary ASCENDWithT training shirts
Flagship Experience

ASCENSION COACHING

Experience the highest level of coaching, accountability, and long-term partnership offered by ASCENDWithT.

  • Three in-person coaching sessions every week
  • Thirty-six coaching sessions across twelve weeks
  • Everything included in Performance Coaching
  • Greater coaching frequency
  • More opportunities for technique refinement
  • Faster coaching feedback
  • More personalized program progression
  • Three complimentary ASCENDWithT training shirts
  • The closest coach-client partnership offered through ASCENDWithT

FREQUENTLY ASKED QUESTIONS

Choosing the highest level of coaching is an important decision. Below are answers to some of the most common questions about Ascension Coaching to help you understand what to expect from the experience.

Ascension Coaching includes three in-person coaching sessions every week for twelve weeks, giving you a total of thirty-six coaching sessions. This higher coaching frequency allows for consistent guidance, immediate feedback, and continuous progress throughout your coaching experience.
Ascension Coaching is designed for individuals who want the highest level of accountability, personalized coaching, and long-term support. It is ideal for those who are committed to making their health, strength, and performance a lasting priority.
Performance Coaching provides two in-person coaching sessions each week, while Ascension Coaching increases that support to three sessions every week. This creates more opportunities for hands-on instruction, technique refinement, personalized coaching, and ongoing accountability throughout your journey.
Your program evolves continuously based on your progress, movement quality, recovery, schedule, and feedback. As your needs change, your coach will adjust exercises, training volume, intensity, and progression to keep you moving toward your goals safely and effectively.
Yes. Your personalized program is designed to complement your in-person coaching sessions, allowing you to continue building consistency between scheduled sessions when appropriate. Your coach will provide guidance on how to structure additional training based on your goals and recovery.
Your coaching experience is built around the equipment you have available. Whether you train at home, in a gym, or both, your program will be personalized to fit your environment while supporting your long-term goals.
Ascension Coaching begins with a three-month commitment. This provides enough time to build consistency, develop strong movement patterns, measure meaningful progress, and establish habits that support lasting success.
Your journey begins with a paid consultation. During this meeting, we'll discuss your goals, training history, schedule, available equipment, and expectations. If Ascension Coaching is the right fit, you'll receive your personalized onboarding plan and the next steps for beginning your coaching experience.

THE HIGHEST LEVEL OF ASCENDWITHT

ASCEND TO YOUR HIGHEST POTENTIAL.

Ascension Coaching represents the highest level of personalized coaching offered through ASCENDWithT. This experience is built for individuals who are ready to commit to long-term growth through expert guidance, meaningful accountability, and a coaching partnership that evolves with every step forward.

Whether your goal is to build strength, improve movement, increase confidence, or create lasting habits, Ascension Coaching is designed to help you continue becoming the strongest version of yourself.

SCHEDULE YOUR CONSULTATION

30-minute consultation.
Limited coaching availability.

Build Strength. Build Confidence. Ascend Every Day.