ASCENDWITHT COACHING
FIND THE COACHING EXPERIENCE THAT FITS YOUR JOURNEY.
Every coaching experience inside ASCENDWithT is built around one mission: helping you build lasting strength, confidence, and consistency.
Whether you're just beginning your fitness journey or looking for the highest level of coaching and accountability, there's a coaching experience designed to meet you where you are—and help you continue moving forward.
Explore each coaching option below to discover the level of guidance, accountability, and support that's right for you.
WHY CHOOSE ASCENDWITHT COACHING?
Every coaching experience is built around your success.
No matter which coaching experience you choose, every ASCENDWithT program is designed to help you build strength, improve movement, develop confidence, and create sustainable habits that last. While each coaching tier offers a different level of support and accountability, every client receives personalized guidance and a coaching experience built around long-term progress.
Personalized Coaching
Every coaching experience is designed around your goals, current ability, lifestyle, and available equipment.
Progressive Programming
Your training is structured to help you improve safely and consistently through purposeful progression.
Long-Term Accountability
Our coaching focuses on building lasting habits and consistency rather than short-term results.
Functional Strength
Train to move better, feel stronger, and build confidence through practical strength training that supports everyday life.
Expert Guidance
Receive coaching, education, and support that helps you train with greater confidence and purpose.
A Clear Path Forward
Each coaching experience is designed to help you continue progressing through the ASCENDWithT coaching journey as your goals evolve.
YOUR PATH FORWARD
CHOOSE YOUR COACHING EXPERIENCE
The right level of coaching depends on how much structure, accountability, and hands-on support you need.
Each ASCENDWithT coaching experience builds on the level before it. Start with structured programming or choose a more hands-on coaching partnership based on your goals, schedule, experience, and preferred level of accountability.
BUILD YOUR BASE
FOUNDATION COACHING
Structured online coaching for individuals who want a clear training plan, personalized guidance, and the flexibility to train independently.
- Personalized programming through TrueCoach
- Three-day, four-day, or five-day training options
- Monthly progress check-in
- In-app messaging and email support
- Progress tracking
- Three-month coaching experience
BUILD CONSISTENCY
MOMENTUM COACHING
A more personalized coaching experience for individuals who want weekly accountability, direct coaching, and ongoing programming adjustments.
- Everything included in Foundation Coaching
- One coaching session every week
- Twelve coaching sessions across twelve weeks
- Weekly accountability check-ins
- Personalized program adjustments
- One complimentary ASCENDWithT training shirt
ACCELERATE YOUR PROGRESS
PERFORMANCE COACHING
Higher-frequency coaching for individuals who want more hands-on instruction, greater accountability, and faster feedback throughout their training.
- Everything included in Momentum Coaching
- Two coaching sessions every week
- Twenty-four coaching sessions across twelve weeks
- More frequent technique refinement
- Ongoing programming adjustments
- Two complimentary ASCENDWithT training shirts
FLAGSHIP EXPERIENCE
REACH YOUR HIGHEST POTENTIAL
ASCENSION COACHING
The flagship ASCENDWithT coaching experience for individuals seeking the highest level of accountability, support, and coach-client partnership.
- Everything included in Performance Coaching
- Three coaching sessions every week
- Thirty-six coaching sessions across twelve weeks
- Continuous coaching feedback
- The highest level of personalized support
- Three complimentary ASCENDWithT training shirts