FOUNDATION COACHING

Build the confidence to train on your own—with a coach in your corner.

Foundation Coaching is designed for individuals who want expert programming and professional guidance while maintaining the flexibility to train independently. Through structured programming, exercise demonstrations, progress tracking, and direct access to your coach through TrueCoach, you'll build the habits and confidence needed for long-term success.

Independent Coaching Experience
$599
Complete 90-Day Coaching Experience
BEGIN YOUR 90-DAY FOUNDATION COMPARE COACHING EXPERIENCES

FOUNDATION IS DESIGNED FOR YOU IF...

Train Independently

You enjoy training on your own while following professionally designed programming.

Build Consistency

You're ready to establish long-term habits and create a sustainable fitness routine.

Learn Properly

You want expert instruction and exercise demonstrations so every workout is performed with confidence.

Grow Into Coaching

You're looking for a starting point that can eventually lead into higher levels of personalized coaching.

EVERYTHING YOU NEED TO TRAIN WITH CONFIDENCE

Complete 90-Day Coaching Experience

Choice of 3-Day, 4-Day, or 5-Day Weekly Programming

Immediate TrueCoach Access

Complete Exercise Demonstration Library

Progress Tracking

Monthly Coaching Review

In-App Messaging

Email Support

Educational Resources

Monthly Coaching Newsletter

TRAIN ANYWHERE. STAY CONNECTED EVERYWHERE.

Access workouts anywhere

Watch detailed exercise demonstrations

Track every workout

Monitor progress

Message their coach directly

Stay accountable throughout the entire coaching experience

WHAT YOUR JOURNEY LOOKS LIKE

1

Enroll in Foundation Coaching.

2

Receive immediate access through TrueCoach.

3

Choose your preferred schedule:

3 Days
4 Days
5 Days
4

Begin training while tracking every workout.

5

Receive your monthly coaching review and continue building momentum.

6

Finish your 90-day coaching experience stronger, more confident, and ready for the next level.

MORE THAN A TRAINING PROGRAM

Foundation Coaching isn't simply a collection of workouts. It's a structured coaching experience designed to help you build confidence, consistency, and lifelong habits while knowing professional guidance is always available when you need it.

Build Confidence

Learn how to train correctly.

Build Consistency

Develop sustainable habits that last.

Build Independence

Gain the confidence to train successfully on your own.

WHAT YOU RECEIVE

Complete 90-Day Coaching Experience

Structured Programming

Choice of 3-Day, 4-Day, or 5-Day Training Schedule

Exercise Demonstration Library

Progress Tracking

Monthly Coaching Review

In-App Messaging

Email Support

Educational Resources

Monthly Coaching Newsletter

FOUNDATION FAQ

Absolutely. Foundation is designed to introduce you to the ASCENDWithT coaching philosophy and can seamlessly transition into Momentum, Performance, or Ascension Coaching.
Foundation includes professionally designed programming based on your selected training frequency. More individualized programming is available within higher coaching experiences.
Foundation includes direct messaging through TrueCoach, email support, and one coaching review every four weeks.
Programs are designed around functional training using kettlebells, dumbbells, resistance bands, bodyweight movements, and standard gym equipment.
Yes. If your schedule changes, we'll help you transition to the training frequency that best fits your lifestyle.
Access is provided shortly after enrollment through the TrueCoach platform so you can begin training as soon as you're ready.

YOUR FOUNDATION STARTS TODAY.

Invest in a coaching experience that helps you build confidence, consistency, and lifelong habits. Foundation Coaching provides professional guidance while giving you the flexibility to train independently.

$599
Complete 90-Day Coaching Experience
BEGIN YOUR 90-DAY FOUNDATION COMPARE ALL COACHING EXPERIENCES